Content Warning: This blog contains information about or mentions self-harm and/or suicide. If your teen is struggling, make sure they know help is available 24/7 at 988, the International Suicide and Crisis Lifeline.
As a parent, it can be tough to determine when your teenager’s behaviour crosses the line from typical teenage behaviour to needing professional help. If your child is struggling, Venture Academy can help. We provide programs in Canada created for young adults and teens struggling with mental health and behavioural issues. Call 866.762.2211 or contact us online to access help for struggling teens.
Why Won’t My Teen Leave Their Bed?
Have you noticed that your teenager has been spending most of their time in bed? Do they seem reluctant to get up in the morning, even on weekends? As a parent, it can be concerning to see your child staying in bed for extended periods of time. However, this behaviour is actually quite common among teenagers and is often a normal part of their development.
There can be various reasons for this behaviour, some of which may require further attention and intervention. Here are some potential causes to keep in mind:
- Hormonal changes – Hormonal changes during adolescence can cause significant shifts in your teenager’s sleep patterns. The increase in hormones, such as melatonin, can cause teens to feel more tired and want to sleep longer hours. They may also have difficulty falling asleep at night, leading them to stay in bed well into the morning.
- Sleep deprivation – Teenagers need about 8-10 hours of sleep each night, but many do not get enough due to busy schedules and academic demands. As a result, they may try to catch up on lost sleep by staying in bed longer on weekends. Additionally, chronic sleep deprivation can lead to excessive daytime tiredness and difficulty getting out of bed.
- Mental health issues – Depression and anxiety are common among teenagers, and these conditions can often manifest as changes in sleeping patterns. If your teen is struggling with mental health issues, they may feel overwhelmed and unmotivated to get out of bed. It is essential to address these issues with the help of a mental health professional.
- Lack of motivation – Adolescence is a time when teens are trying to establish their own identity and navigate the challenges of growing up. As a result, they may feel demotivated and lack the drive to get out of bed. Their bed may also serve as a safe and comforting space where they can retreat from the pressures of the outside world.
- Technology use – The prevalence of technology in our daily lives has led to an increase in screen time among teenagers. Many teens are glued to their screens, even when they should be sleeping. This excessive screen time can disrupt their sleep patterns, making it harder for them to get out of bed in the morning.
- Physical illness – In some cases, a teen’s reluctance to leave their bed may be due to an underlying physical illness or chronic condition. These health issues can impact their energy levels and make them feel too tired to get up. If you notice other symptoms along with this behaviour, it is essential to consult a doctor.
There can be various reasons why your teen won’t leave their bed. While some of these may require further attention and intervention, others are simply a normal part of their development. As a parent, it is vital to keep an open line of communication with your teenager and provide them with the support they need during this challenging stage of their life.
Encourage healthy habits, such as a regular sleep schedule and limiting screen time before bedtime, to help your teen establish a better balance in their daily routine. Remember to be patient and understanding, and seek professional help if you have concerns about your teen’s well-being.
When to Seek Help
It can be challenging to determine when your teenager needs professional help, especially if they are hesitant to open up about their struggles. Here are some signs that it may be time to seek professional help:
- Their behaviour impacts their daily routine – If your teen’s constant bedridden behaviour is affecting their ability to attend school, complete chores, or participate in activities, it may be time to seek professional help.
- They are showing signs of self-harm – If your teen is displaying any signs of self-harm, it is crucial to seek professional help immediately. Self-harming behaviours can be dangerous and should not be ignored.
- You have exhausted all other options – If you have tried talking to your teenager, setting boundaries, and seeking advice from friends or family without any improvement in their behaviour, it may be time to seek professional help.
Other indicators that a problem requires professional help can include extreme fatigue, isolation, mood swings, and changes in appetite or weight. A professional will be able to help your teen communicate what they are experiencing, diagnose a mental health condition, and recommend effective treatment.
Access Help for Troubled Teens in Canada at Venture Academy
At Venture Academy, we offer a range of programs for troubled teens. Each program is tailored to meet the unique needs of each teen and includes a combination of therapeutic activities, educational support, and life skills training. We also provide ongoing support for families as they navigate through this challenging time. Call 866.762.2211 or contact us online for more information about how we can help.
