Many young people face mental health problems as they get to their teen years. If your teen is suffering from any mental health challenges, you may have thought about talking to them about mental health care. Teen mental health is a delicate topic, but one that does require discussion at some point. If you advise your teen about mental health care while they are young, you can be assured they will have better outcomes in the future.
Ways Teens Can Care for Their Mental Health
For many people, it’s possible to build a foundation for good lifelong mental health practices in their teens. There are three simple things that you can do to help your teen with their mental health.
1. Be Proactive
Any time someone may have mental health issues, they require care. When it involves a teen, you want to take a proactive approach. That means you want to get ahead of the situation before it gets much worse. As you discuss mental health with your teen, you will be getting on top of the situation before they feel too overwhelmed by it. It’s easier to prevent a problem from developing or getting worse if you deal with it sooner rather than later.
2. Practice Active Listening
As you discuss teen mental health, make sure you take out time to practice active listening. Listening is a critical part of helping a person who may be struggling with a mental health challenge. To participate in active listening, you must do more than simply listen with your ears and nod along. Active listening involves reflective listening. To do this, you need to take in what is said and then “reflect” it back by repeating what you think you hear the person saying. This validates the person’s feelings and helps solidify their thoughts.
3. Be Gentle
When dealing with a teen who might be in the midst of a mental health crisis, it’s critical to be gentle and go easy. In other words, you don’t want to rush in and be overpowering. It’s best to take things slow and gently discuss mental health issues with your teen. You could let your teen know about the different types of mental health disorders and symptoms, so they will know what to expect or look for if problems arise.
Help for Mental Health
If you want to talk to your teen about mental health issues but are hesitant, reach out and take action. If you think your teen may already be exhibiting mental health issues, find help for them at Venture Academy.
At Venture Academy, you will find caring therapists who can bring your teen to a place of healing. Your teen doesn’t need to go on with the burden of a mental health problem. Your teen can find the way forward.
Contact Venture Academy
Through therapy, your teen can start the journey to a more peaceful life. Venture Academy offers evidence-based programs that are designed for troubled teens. Start by going through the admissions process where an intake coordinator will provide an assessment. They will determine what program is best for your teen. Some of these programs include:
- Residential treatment programs for troubled teens
- Behavioural treatment program
- Drug and alcohol treatment program
- Electronic addiction treatment program
- 30-day assessment and intervention
Don’t delay in getting your teen mental health help by reaching out to Venture Academy. Your loved one will find relief if they are dealing with any mental health disorders. Now that you know more about how to discuss these issues with your teen, you can move forward and find help from professional therapists. Contact Venture Academy at 866.762.2211 and someone will guide your teen each step of the way.
