teens attend a group therapy session

3 Benefits of Group Therapy for Teens

If you are the parent or guardian of a teen with behavioural issues, group therapy is a psychotherapy option that you should consider. Most parents look for individual therapy solutions when faced with a teen’s behavioural challenges, but group therapy has benefits that are not available in individual counselling sessions. In group therapy, a healthcare…

girl dealing with seasonal depression

4 Signs of Seasonal Depression in Teens

Seasonal depression affects millions of Canadians every year, including teens. It can be challenging to spot Seasonal Affective Disorder (SAD) as it is often confused with depression or other mental health conditions. However, there are some crucial signs of seasonal depression. If your teen is struggling, reach out to Venture Academy at 866.762.2211 today. Signs…

troubled teens needed help

The Importance of Physical Activity for Troubled Teens

Physical activity is immensely beneficial for anyone suffering from a mental health condition or substance addiction. For instance, exercise is especially vital for troubled teens. Discover why physical activity is so beneficial, and if your teen is struggling, reach out to Venture Academy today. Physical Activity and Mental Health Exercise has many physical benefits and…