CBT techniques are powerful tools to help manage mental health issues, such as anxiety and depression. Unlike traditional talk therapy, CBT focuses on practical, problem-solving strategies to help you identify and challenge negative thoughts and unhealthy behaviours. By breaking down complex problems into smaller parts, CBT enables you to find new perspectives, develop coping skills,…
High school and college students feel under a great deal of pressure these days to excel academically. They may be worried about a tough admissions competition, a competitive job market, or may even wish to impress others. No matter what the reason, a number of young people are turning to medications known as “study drugs”…
About one in four teens suffer at least one anxiety attack. Some experience these crippling attacks on a more frequent basis, such as weekly or daily. These feelings and behaviours can cause problems in daily life and, left untreated, only worsen. Over time, teen anxiety affects school, work, earning ability, and even relationships. If anxiety…
Much of a child’s self-esteem comes from the environment they grow up in and how people treat them. If your teen suffers academic problems, some of this possibly ties to their feelings of self-worth. Learn more about how improving self-esteem improves academics and use some simple tips to help your teen excel in school and…
Exercise therapy is an integral part of teen treatment programs for addiction and mental health. It provides a powerful outlet for connecting with the body, relieving stress, and developing a healthy lifestyle. Exercise therapy can be used to address physical, mental, and emotional issues in teens by providing them with an opportunity for improved self-esteem…
Lifeskills training provides teens and young adults in treatment with a foundation of valuable knowledge and tools to help them navigate life. With the proper guidance and support, these life skills can be a foundation for building confidence and resilience. Venture Academy understands that building life skills is more than just learning how to cook…
Lean drink is a type of alcohol-based beverage that has become increasingly popular among teens in recent years. It typically contains a blend of codeine, a strong opiate-based pain reliever, and other sweeteners. While the effects of drinking lean are similar to those of alcohol, its high-opiate content increases the chances of overdose and other…
Holistic treatment provides teens with a variety of tools to promote healing. These can include physical activities such as yoga, counselling, mindfulness and meditation, nutritional guidance, and creative outlets. By taking part in these activities, teens can learn to better manage their stress and feelings of anxiety or depression, as well as develop a sense…
Marijuana, also known as cannabis, is becoming increasingly popular among teens. The drug is easily accessible, and its use is seen by many as a way to escape from stress and pressure. However, while marijuana use may seem harmless, there are serious risks associated with it. If marijuana abuse has seemingly taken over your teen’s…
When parents are considering sending their child away to boot camp, there are a number of alternatives they should consider. Boot camps may be an option for some teens, but for those who are dealing with more complex issues, there may be better ways to address their problems. Venture Academy offers residential programs in Canada…