a teen starts to hang out with new friends who drink alcohol

5 Signs Your Teen Is Sneaking Alcohol Behind Your Back

Despite the risks, underage drinking is still a reality for many teens. Parents should make sure they are educating their children on the dangers of drinking underage and informing them of the consequences of doing so. With this knowledge, they can create a safe and healthy environment for their teens to make smart choices when…

a teen begins a dialectical behaviour therapy program

What Is DBT for Teens?

DBT for teens is an excellent therapy approach for adolescents struggling with behavioural and mental health issues. It offers comprehensive support and guidance while teaching teens essential life skills such as how to manage emotions, communicate effectively, foster meaningful relationships, and take responsibility for their own actions. By using evidence-based techniques and fostering a safe…

a father son relationship has been strengthened thanks to family therapy

5 Reasons Why Family Therapy for Teens Is a Good Idea

Family therapy can be a powerful tool to help families heal and move forward. It can enable family members to understand each other better, develop healthier coping skills, and ultimately build stronger relationships. With the right help from a trained professional, families can resolve their issues in an atmosphere of understanding and support. If you…

a teen therapy group meets for a session

3 Ideas for Teens in Group Therapy

Group therapy can be an incredibly effective way for teens to learn more about themselves and develop skills that they can use in their daily lives. By focusing on activities that allow teens to connect with each other, discover new perspectives, and explore creative outlets, young people can take full advantage of the benefits of…

a family rebuilds communication skills in therapy

How Does Family Therapy Work?

Family therapy is a type of counseling designed to help families address relationship issues. It helps them better understand each other, better communicate with each other, and find solutions to any conflicts they might be facing. Family therapists use various techniques to facilitate conversations between family members, including exploring the family dynamics at play, helping…